With sugar-related health issues on a constant rise, more and more people are being compelled to accept what proponents of sugar free living have claimed all along. A sugar-free life is undoubtedly a healthier life. In fact, with Diabetes becoming a near epidemic condition, it’s quite natural for also non-diabetics to also reconsider their sugar intake. So here let's take a look at the benevolence, merits and overall goodness of sugar free life…
Now, to begin with, you might ask, why the sudden sugar free ‘movement’?
Well, it may appear sudden to some but it's certainly no hype; there are perfectly logical and scientific reasons behind why doctors and medicine practitioners are telling you to cut down on sugar.
Think about it, even if you are not a diabetic, is there any guarantee that it will never become an issue ever? Then again, we all basically lead a sedentary lifestyle (really, going for a walk in the park once in every few weeks doesn’t count!). And this lifestyle only contributes to health woes, and obesity. And if you see the statistics, obesity can cause and contribute to a number of health problems, high blood pressure, high blood sugar, cholesterol problems…the list can go on.
And the one positive action that can put a stop to all these, force such health complications to take a back seat is -- STOP CONSUMING SUGAR or at least strictly monitor and control your sugar intake!
Science says that the body requires glucose that can be converted into energy. This energy fuels the body functions, keeps you active. But you don’t need dietary sugar to get your required dose of glucose. In fact, if we quote a well-known authority on the ill-effects of sugar, Dr. Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco: “There is not one biochemical reaction in your body, not one, that requires dietary fructose, not one that requires sugar. Dietary sugar is completely irrelevant to life.”
So how do you get your required glucose?
58% of protein and 10% of fat is converted into glucose once you ingest them. And so, if you have a healthy dose of proteins like lean meat, eggs, dark green vegetables, beans, lentils etc., and fish rich in omega fatty acids, you don’t actually need to even look at sugar.
Consume these as part of a healthy balanced diet, and you should be just fine.
How to cut out sugar from your diet?
The answer is simple. Keep away from foods that contain sugar. Ideally, you should avoid any product that contains fructose. That includes:
- Table sugar contains 50% of fructose
- High-fructose corn syrup contains 55% of fructose
- Agave (ironically, this also contains fructose despite being a low GI food) contains 70% fructose
As long as you start on a healthy diet, and stop having sugar, you should see the benefits. But before we get to the benefits there’s just one little thing to consider – and that’s withdrawal symptoms. It’s true that you will have intense sugar cravings, and feel drained out. You might even have headaches. But the good news is that you will outgrow these issues in just one-two weeks. And once you’re over the withdrawal symptoms, this is what you will enjoy…
The benefits of going sugar free
No more hunger pangs and exhaustion
When you consume sugar and carbs, the body automatically uses these to generate energy. So the moment you stop, you start feeling exhausted, and hungry. That’s because your body responds to the lack of sugar by sending a signal to the brain – and your brain ‘tells’ you that you’re low on reserves, you need food(sugar).
But your body doesn’t really need that food or sugar, because when there’s no sugar in the system, the body will automatically be forced to turn to the body fat 'reserve' to generate energy.
Rapid weight loss
Continuing from the previous point, when your body starts generating energy by burning the fat in your body, you automatically begin to lose weight. This also helps to boost your metabolism, and the foods that you do consume don’t add to the fat in the body.
And this automatically makes way for an overall boost in your health. You feel refreshed instead of sluggish, focused instead of distracted. In fact, if you’re looking for the scientific facts, turning to a doctor will be a better option. Because they can explain to you exactly how cutting down sugar helps to build up resistance against a number of diseases – including the detrimental effects of diabetes!
The bottom line is that a sugar free life style has manifold benefits, and it is our aim to help you succeed in sticking to that lifestyle. With that purpose we have brought you a whole range of products that you can fall back on.
To help you navigate through the list of products, we’ve actually classified and grouped them under several heads. Let’s take a look at them one by one…
Sugar free drinks
Here you will find recommendations for the best sugar free beverages available on the market. We have listed the most popular drinks starting from the traditional hot chocolate right down to refreshing cranberry juice. In fact, why not just head over to this section and check all the products that have made it to this list.
Sugar free snacks
One of the major constraints of going sugar free is that you have to give up on most sugary foods. So snacking becomes a bit of a problem then, because you cannot simply reach out for a jar of mouthwatering gummy bears for a quick pick-me-up! Or can you?
Well, we bring you a whole range of sugar free snacks so you most definitely can. And not just gummy bears, we have brought you sugar free chocolates, and marshmallows, and cheesecakes…the list is not exhaustive. Do check out all your sugar free snacking options to never have to hold back when you feel like snacking.
Sugar free desserts
Also, desserts are another thing that you have to turn your back on when you go sugar free. But it doesn’t necessarily have to be that way. There are quite a few sugar free dessert options on the market, you just have to search for the ones that are of excellent quality and taste. And the good news is that we have already done the searching part for you. All you have to do is click through and take a look at your options…
Sugar free substitutes
Well, these are crucial when you cut out sugar from your diet. These are the ingredients that you use in your everyday cooking and we’re talking about barbeques, cakes, icing etc. So we have brought you the best sugar free barbeque sauce for your meats, the most popular sugar free ketchup for your curries, and sugar free frostings for your desserts. Make sure to check them out.
And now to take a look at something different…
Sugar free blog
Finally, we intend for you to understand the basics of a sugar free life, covering all the aspects. And here you'll find information on all the scientific discoveries and facts that are coming to light about going sugar free. For instance, recent reports suggest that artificial sweeteners are quite dangerous – so if you’ve been having those instead of regular sugar, you’re not helping yourself at all!
More of such facts are coming to light daily, and now that you’re seriously turned to sugar free living, you’ll need to keep yourself updated with this information. That’s why we have a blog section for you, where you'll find the things you need to know…
So you see, a sugar free life is unarguably healthy, and though initially it might seem difficult to adhere to, with time it gets easier. And you’re the one who benefits the most! Try it, you might even grow to love it!
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