For years, we have been told (and it’s been widely documented) that diabetes is one of the silent killers in society. The sweet sugary things are labeled food enemy #1. Far beyond hyperactivity and tooth decay, sugar consumption is also known to breed a lot of diseases never before experienced in the past centuries. But how do you kick a habit that’s been ingrained in your system? Can munching on sugar-free cookies really help gradually weaning yourself off this debilitating food group?
When cookies, biscuits, pastries, and all things sweet are part and parcel of your daily existence, the idea of weaning off them can put you in a dangerous spiral leading to more weight gain. Law of nature dictates that the more a person suppresses her cravings for sugar, the more it will haunt her or him.
Sugar is addictive. There is no food, except vegetables, that doesn’t contain sugar. Even fruits have it so it is virtually impossible to take them out of your system unless you go all-vegan. The idea however, is to tone down your excessive intake of harmful sugars and replace them with risk-free low-calorie types. This is one of the reasons why fitness gurus push sugar-free cookies as part of their diet plan. Some of its known benefits are:
1. Instant Gratification; Cut Cravings
Take the Aunt Gussie sugar free cookies like its Sugar-Free Chocolate Chip Cookies with Almonds, for instance, maintaining the same sweet sensation of your usual chocolate chip cookies, this pack of 12 delivers lower calorie and carbs with zero trace of harmful sugar. This will help curtail the usual negative effects of withdrawals experienced by weightwatchers. At some point in your diet plan, you will go craving for a crack of that Toblerone or a slice of a choco moist cake. By popping one or two of these sugar-free cookies, you satisfy your cravings instantly.
2. Less Hunger Pangs; Detox Aid
Choosing sugar-free cookies also help reduce your hunger pains. Yes, many overweight individuals munch on sweets and they always tend to do it overboard. Hunger seems to be insatiable and the more they take a bite off something sweet, the more they crave for more. Sugar-free cookies like Aunt Gussie’s Lemon Cookies can even be consumed while into detoxification using lemon water. Made with all-natural ingredients, it also has sea salt which helps aid digestion and hastens the detox process. In the process, it also alleviates one’s hunger pangs thereby, intensifying your weight loss regimen.
3. Eliminate Headaches, Fatigue and Mood Swings
Going on a sugar-free diet for the first time can leave you feeling exhausted, drained, moody, and nursing a headache all the time. It is part of the withdrawal process. To help sustain your fitness regimen without putting yourself in harm’s way, it is highly recommended for you to munch on sugar-free foods infused with nuts and other protein element to help relieve yourself of debilitating headaches. These sugar-free pecan meltaway cookies from Aunt Gussie’s will make a great comfort food. Though calorie and fat count are minimal, it is imperative to go with one or two cookies when your mood suddenly goes haywire.
4. Rapid and Steady Weight Loss
As mentioned, munching on sugar-free cookies like those from Aunt Gussie’s or the one below from Murray can help intensify your weight loss regimen. The guilt- and sugar-free cookies from Murray is known for their astoundingly flavorful creamy vanilla filling but with ZERO grams of sugar and cholesterol. You can munch on 3 cookies and feel easily full throughout a 5-hour period making it a perfect meal substitute sans the guilt.
Indeed, these small but astounding sugar-free cookies can drastically deliver a positive change in your life. Many fitness experts strongly recommend munching on these goodies when engaging on a sugar-free diet. Not only will it curve one’s cravings, eliminate the usual withdrawal symptoms, and improve overall feel about the challenging diet, it also ensures rapid weight loss and other noticeable benefits to the mind and body.