Contemplating a healthier, fitter you before the holidays begin? By all means, get into the no sugar diet plan. If you have finally decided to go sugar-free, you are most definitely on the fast track to a better and healthier you. It is important to remember that sugary stuffs have created the obesity epidemic across the globe. Apart from wrecking havoc to your hormones and metabolism, it also amplifies your risks to certain diseases. By simply learning what foods or beverage to consume, you are definitely on your way to better health.
It cannot be denied that the first few days will be tricky when on a no sugar diet plan. Some of your comfort foods like cakes, chocolates, brownies, softdrinks and cola, ice cream, and other sweetened beverages will need to come off your grocery list. You will also have to say goodbye to your favorite cup of Java or those sweetened Matcha tea. Abstaining from maple syrups, agave, honey, demerara, and other sugar sources is also imminent.
Additionally, salad dressing, marinades, pasta sauces, and even ketchup must be taken with a grain of salt. Though some of these store-bought consumables have “low-sugar” on the label, it is still important to check for hidden sugar sources if you truly want to stick to your sugar-free diet plan. Steer clear also of anything white or refined. From white pasta to white bread or white rice, these white highly refined foods are easiest to digest leading to its fast sugar conversion directed to the bloodstream.
Eat These Up
The rule in any no sugar diet plan is pretty simple—stick to whole foods. This means fruits and vegetables, lean meat, whole grains, fish, nuts and seeds, and nothing but plain dairy. These foods are known to regulate your blood sugar, increase your energy, and hasten weight loss.
Fruits and vegetables top the list. Simply fill half of your plate with these food sources. Though they have naturally occurring sugars, fruits and vegetables are known to be high in vitamins, phytochemicals and antioxidants hence, outweighing the super-low sugar content with benefits. Be reminded to steer clear of certain fruits like watermelon, banana, and pineapple as well as vegetables like beets and parsnips. Eat up on peppers, dark leafy greens, cruciferous veggies, berries, avocado, and melons.
Go for whole grains, too. Fill a quarter of your plate with brown rice or oatmeal. Whole grain bread or pasta also works wonders. Steel cut oats or whole grain toast makes great breakfast or snacks.
Fill the last quarter of your plate with protein. Eggs, nuts, fish, and shellfish are great for those who don’t like to eat meat. For prolific meat-eaters, always go for lean cuts in beef or pork. Fresh milk, plain yogurt, and goat’s cheese are also great sources of protein to a no sugar diet plan.
For a full meal, fill half of your plate with vegetable and fruits, a quarter for whole grains, and another for protein. Pair this up with a glass of sugar-free red wine to perk up metabolism.
For snacks, choose fresh fruit, steamed veggies, and nuts. If you are a sucker for dessert, go for berries and other fresh fruits as topping on plain Greek yogurt. There are also great selections of sugar-free snacks available to help curve your sugar withdrawals safely and effectively.
Your Plan, Your Rules
One of the most awesome things about a no sugar diet plan is that—you don’t have to count calories! A sugar-free high-fiber diet made with the right kinds of veggies, fruits, proteins, and whole grains can still make you lose the extra poundage. Add a simple workout routine like walking or running a few minutes on the tread mill or simply biking for work and, you are in for the biggest surprise of your life. Definitely, this is one diet plan where your rules reign supreme.