You may add jelly and all other stuff but one thing remains irrefutable, no childhood comes full circle without having been smeared with peanut butter. That awesome blend of saccharine and salty texture of pure amazing goodness as it slowly slides on your tongue makes this favorite spread a common favorite among all walks of life. Young and old, rich or poor, peanut butter is one spread that dreams are truly made of! But with the recent rise of diabetes and other debilitating diseases, all eyes and tongue have shifted to sugar free peanut butter spread. But is there really any benefit from it?
Usual Perks of Eating Sugar-Free Peanut Butter
Sugar is one of the catalysts of endemic diseases today. Luckily, sugar-free food items like peanut butter are now available to deliver the same enjoyable taste sans the debilitating hazards. Peanut butter which are devoid of hazardous sugars provide the following benefits:
- improved heart health
- excellent source of potassium
- excellent source of unsaturated fats
- energy booster
- rich source of fiber
- aids in weight loss
Here’s a great homemade sugar-free peanut butter recipe for you:
- 4 cups (approximately 570g) roasted unsalted peanuts
- 6 packets Truvia or Slenda
- 1/8 teaspoon salt
- 1 tablespoon (14g) coconut oil
- Food processor
- Resealable airtight jar
Mix the peanuts, salt and Truvia in the food processor until it become crumbly and flour-like. Continue grinding the mixture until it becomes smooth and buttery. This usually takes 3 to 10 minutes depending on the processor’s size. The bigger the processor then, the faster the grinding.
Add the coconut oil into the processor and pulse once again.
Wait until everything is consistently and fully infused.
Pour the mixture into the jar and freeze for at least 30 minutes.
Refrigerate thereafter, for a couple of hours.
Have and taste the, store the sugar free peanut butter in a cool dark place.
Ready-to-Eat Sugar-Free Peanut Butter
Got no extra time to prepare? There are also off-the-shelf sugar-free options like this one:
Of all the sugar-free peanut butter options in the market, Teddie Old Fashioned Peanut Butter has been a favorite among sugar-free lovers. Passed down from one generation to the next, this family-owned brand is considered one of the most highly recommended products in the market. Proudly made in the USA with US-grown peanuts, it is gluten-free and known to be all-natural with no GMO content. Vegans also love this brand since 1925.
Reviews coming in from long-time customers hailed its all-natural taste with no fillers or other garbage quite common in other brands. Simply stir the content well and feel free to spread. The large-sized jar also makes it the best value for the money.
The Sugar-Free Revolution
Whether you make homemade or buy one off the shelf, choosing sugar free peanut butter will definitely turn your health around. Now, you can make all those sensational peanut butter recipes like cookies, fudge, cakes, ice cream, buckeyes, shakes, and so many more!